November 28, 2025

Pan-Fried Trout (or Salmon) Pasta with Asparagus, Beans and Crispy Capers

Pan-Fried Trout (or Salmon) Pasta with Asparagus, Beans and Crispy Capers

A creamy, fresh pasta dish topped with flaky fish and crispy capers

Prep Time: 15 minutes
Cook Time: 15 minutes
Serves: 2

Ingredients:

For the Pasta

  • 1/2 packet Monty & Sons Fusilli
  • Salt for pasta water

For the Crème Fraîche Sauce

  • 1/2 cup crème fraîche
  • 1/4 cup Greek yogurt
  • Good glug of extra virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

For the Vegetables and Fish

  • 1 bunch asparagus, chopped
  • 1 handful runner beans, chopped
  • Knob of butter
  • 2 trout fillets (or salmon fillets), skin removed
  • Small jar of capers, drained and dried
  • Dash of oil for frying capers

For Serving

  • Thick gratings of Parmesan cheese
  • Extra salt and pepper

Method:

Prepare the Base

  1. Bring a large pot of salted water to boil
  2. Add pasta and cook until al dente

Make the Sauce

  1. In a bowl, mix together crème fraîche, Greek yogurt, lemon juice, and olive oil
  2. Season with salt and pepper to taste
  3. Set aside

Prepare the Capers

  1. Once pasta water is boiling, drain and thoroughly dry the capers with paper towels
  2. Heat a dash of oil in a small pan and fry capers until crispy
  3. Set aside on paper towels

Cook the Vegetables

  1. In a large pan, melt the butter over medium-high heat
  2. Add chopped asparagus and runner beans
  3. Pan-fry for 1-2 minutes until just tender
  4. Remove from pan and set aside, reserving some for topping

Cook the Fish

  1. In the same pan, add the trout or salmon fillets
  2. Pan-fry until cooked through and flaky, about 3-4 minutes per side depending on thickness

Combine and Serve

  1. When pasta is cooked, drain (reserve a little pasta water if needed)
  2. Mix the crème fraîche mixture through the hot pasta until you reach desired consistency
  3. Fold through most of the asparagus and beans, keeping some for garnish
  4. Divide pasta between two plates
  5. Top with reserved asparagus and beans
  6. Place fish fillets on top
  7. Scatter with crispy capers
  8. Finish with thick gratings of Parmesan cheese
  9. Season with additional salt and pepper to taste