April 17, 2026

Zesty Courgette Carbonara

Zesty Courgette Carbonara

Serves: 4 Prep time: 15 minutes Cook time: 20 minutes

Ingredients

  • 450g Monty & Sons Trumpets

  • 300g Courgettes, cut into thin strips

  • 1 Medium onion, thinly sliced

  • 1 Garlic clove, finely sliced (optional)

  • 2 Whole eggs + 2 Egg yolks

  • 70g Parmigiano Reggiano, freshly grated

  • 1 Lemon, zest and a squeeze of juice

  • 5 tbsp Extra virgin olive oil

  • Fresh basil, handful (torn)

  • Freshly cracked black pepper

  • Sea salt

Method

  1. Prep the veg: Cut the courgettes into thin strips (about 5cm long and 2mm thick) to match the Trumpets. Thinly slice the onion.

  2. Sauté the base: Heat the olive oil in a large frying pan over medium-low heat. Add the onion and courgettes with a pinch of salt. Cook gently for 10–12 minutes until very soft and tender. If using garlic, add it halfway through. Remove from the heat.

  3. Boil the pasta: Bring a large pot of heavily salted water to a boil and cook the Trumpets until al dente. Reserve a large mug of the starchy pasta water before draining.

  4. Whisk the mix: While the pasta cooks, whisk the eggs, yolks, grated cheese, lemon zest, and a generous amount of black pepper in a small bowl.

  5. The emulsion: Put the courgette pan back on a low heat. Add the drained pasta to the pan, tossing it so it tangles with the vegetables.

  6. The final swirl: Turn off the heat completely. Pour in the egg mixture and a good splash of the reserved pasta water. Stir and shake the pan vigorously; the residual heat will create a silky, zesty cream.

  7. Serve: Add the torn basil and a squeeze of lemon juice. If it looks too thick, add another splash of pasta water. Serve immediately with extra cheese and pepper.